sprouted bean and fruit salad with curd dressing recipe (2024)

like sprouted bean and fruit salad

1. like sprouted bean and fruit salad recipe | healthy Indianbean fruit salad |bean curd and fruit salad recipe |then see ourhealthy Indian salad with dressingsand some recipes we love below.
   • beet and sprouts salad recipe|healthy sprouted beetroot salad|beetroot and alfa-alfa sprouts salad|beetroot sprout salad| with 11 amazing images.
   • paneer aur hara chane ka salad recipe|healthy paneer chana salad|protein rich chana salad|calcium rich paneer salad recipe| with 22 amazing images.

what is sprouted bean and fruit salad made of ?

1. what is sprouted bean and fruit salad with curd dressing made of ? healthy Indianbean fruit saladis made from easily available ingredients in India such as1 cupboiled mixed sprouts,3/4 cupchopped appleand 3/4 cuporange segments with a curd dressing. See below image of list of ingredients forsprouted bean and fruit salad with curd dressing.
   

boiled mixed bean sprouts

1. This is what mixed sprouts look like.Mixed sprouts can be a combination of sprouted moong bean, kabuli chana, matki,rajma,fenugreek, flax seed, green lentils etc.
   
2. Heat water in a pan and bring to boiling point.
   
3. Add the mixed sprouts.We buy the ready made mixed sprouts from our local market in Mumbai. You can get this anywhere in India.
   
4. Let it boil for 5 to 7 minutes.
   
5. Check if your mixed sprouts are cooked.Do this by taking a laddle and removing a little bit of the mixed sprouts from the pan. Eat the chana or some sprouts to see if they are cooked properly. If undercooked, then boil a bit more and test again.
   
6. Drain your mixed sprouts using a sieve.
   
7. Keep aside in a bowl.
   

benefits of apple

1. Seb is good for Weight loss.Eating Apples has also been associated with weight loss in middle aged overweight women⁽¹⁾. This may be attributed to the solublefibrecontent and antioxidants present in the fruit.Apple Crumbleis a low calorie healthy recipe which is also tasty and good for those watching their weight. See :9 Fabulous Apple Benefits, Seb.
   

benefits of dahi

1. Probiotic :Curd or Yoghurt is lactic fermentation of milk. Micro-organisms responsible for fermenting milk are now known as “Probiotics”. Probiotics are live microorganisms or bacteria that are similar to beneficial microorganisms found in the human gut. They are also called "friendly bacteria" or "good bacteria.” In commercial brands that are labeled specifically as probiotic, the strength of bacteria is high, so at least some of it is likely to reach the gut. Check out our recipe forHomemade Curd. See :11 Amazing Benefits of Curd, Low fat curds, Yoghurt, Hung Curds.
   

dressing for sprouted bean and fruit salad

1. In a bowl put3/4 cupthick curds (dahi).
   
2. Add2 tbspchopped mint leaves (phudina).
   
3. Add1 tbsporganic honeyor regular honey.
   
4. Add salt to taste. We added 1/4tsp salt.
   
5. Mix well.
   
6. Dressing forsprouted bean and fruit salad.
   

making sprouted bean and fruit salad with curd dressing

1. To makesprouted bean and fruit salad recipe | healthy Indianbean fruit salad |bean curd and fruit salad recipe |in a bowl put1 cupboiled mixed sprouts.
   
2. Add 3/4 cupchopped apple.
   
3. Add3/4 cuporange segments.
   
4. Cover with cling wrap and chill for one hour.
   
5. Just before serving add the prepared curd dressing.
   
6. Toss sprouted bean and fruit salad | healthy Indianbean fruit salad |bean curd and fruit salad recipe |well.
   
7. Serve sprouted bean and fruit salad | healthy Indianbean fruit salad |bean curd and fruit salad recipe |immediately.
   

tips for sprouted bean and fruit salad with curd dressing

1. Cover with cling wrap and chill for one hour before adding dressing.
   
2. Don't add the entire dressing at one time. Add 50% of it, toss well and taste. Then add more if you want.
   

Click here to view calories for Sprouted Bean and Fruit Salad with Curd Dressing