rajma kebab recipe | rajma galouti kebab (2024)

Rajma Kebab Video

राजमा के कबाब रेसिपी | राजमा कबाब | शाकाहारी कबाब | राजमा कटलेट - हिन्दी में पढ़ें (Rajma Kebab (100 Calorie Snacks) in Hindi)

like rajma kebab recipe

1. rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | then do try other kebab recipes also:
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   • mint masoor tikki recipe|pudina masoor tikki|healthy masoor tikki|low calorie Indian starter|

what is rajma kebab made of?

1. See the below image of list of ingredients for making rajma kebab.
   

how to make rajma kebab

1. Heat 1tsp coconut oil or oil in a pan.Consider using coconut oil instead of processed seed oils for a healthier diet.
   
2. Add 1/2 cupfinelychopped onions.Onions have a slightly sweet and pungent flavor that complements the flavor of rajma (kidney beans) well.Onions add a bit of crunch and texture to rajma kebab.Raw onions are a very valuable source ofvitamin C– the immune building vitamin.
   
3. Sauté on a medium flame till they turn translucent.
   
4. Add 1 tsp finely chopped ginger.
   
5. Add 1 1/2 tsp finely chopped green chillies.
   
6. Sauté on a medium flame for another 30 seconds.
7. Add 1 cup soaked and boiled rajma (kidney beans), lightly mashed.Rajma is a complex carb and rich in Fibre which helps inLowering Cholesterollevels. Rajma is rich in Potassium which is critical for those withHigh Blood Pressureas it lessens the impact of sodium.
   
8. Add 2 tbspchopped coriander (dhania).Coriander has a fresh, citrusy flavor that complements the earthy flavor of rajma well.Coriander is a fairly good source ofironandfolate– the 2 nutrientswhich help in theproduction and maintenance ofred blood cellsin our blood.
   
9. Add salt to taste.
   
   
10. Add ¼ tsp turmeric powder.
    
11. Add ¾ tsp garam masala.
    
12. Add 1/4 cupbesan (bengal gram flour).Besan is a natural binding agent, which means that it helps to hold the ingredients in the kebab together. This is especially important for vegetarian kebabs, which do not contain meat to help bind the ingredients.
    
13. Mix well and cook on a medium flame for 2 minutes, while stirring continuously.
    
14. Remove in a bowl and keep aside to cool slightly.
    
15. Divide the mixture into 8 equal portions.
    
16. Shape each portion into 50 mm. (2”) oval flat kebab.
    
17. Place all the kebabs on a hot non-stick tava (griddle).
    
18. Cook them using 1 tsp of oil till they turn golden brown in colour from both the sides.
    
19. Serve rajma kebab hot with green chutney.
    

pro tips to make rajma kebab

1. If you find difficulty while shaping the kebab, add little crumbled paneer in the mixture and mix well.
   
2. Instead of chopped ginger and green chillies you can use ginger green chilli paste also to make this kebab.
   
3. You can also air fry them or bake them.
   
4. Heat 1tsp coconut oil or oil in a pan.Consider using coconut oil instead of processed seed oils for a healthier diet.
   
5. Add 1/2 cupfinelychopped onions.Onions have a slightly sweet and pungent flavor that complements the flavor of rajma (kidney beans) well.Onions add a bit of crunch and texture to rajma kebab.Raw onions are a very valuable source ofvitamin C– the immune building vitamin.
   
6. Add 1/4 cupbesan (bengal gram flour).Besan is a natural binding agent, which means that it helps to hold the ingredients in the kebab together. This is especially important for vegetarian kebabs, which do not contain meat to help bind the ingredients.
   

benefits of rajma kebab

1. Rajma Kebabis rich in below macronutrients, vitamins and minerals given in descendingorder (highest to lowest). Serving size is 2 kebabs per person.
   1. Folic Acid(Vitamin B9):Folic acidis an essential vitamin required throughout pregnancy.Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 30% of RDA.
   
   

Click here to view calories for Rajma Kebab (100 Calorie Snacks)