These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast. Made with oatmeal, banana, eggs, protein powder and fresh blueberries, these healthy pancakes are something you can feel good about eating!
These Homemade Blueberry Protein Pancakes are the perfect breakfast if you are trying to eat a little healthier or get more protein in your diet.
Each pancake has 108 calories and 9 grams of protein! I usually have three of these protein pancakes for breakfast with a few tablespoons of sugar free maple syrup.
The nutrition information will vary depending on what brand of protein you use, etc. I like to create a recipe in My Fitness Pal and scan in the exact ingredients I used in the recipe to get an accurate number for all of the macro nutrients.
How to make the best homemade Blueberry protein pancakes:
These healthy, protein pancakes are made with a few simple ingredients that you probably already have on hand!
I like to make a batch of these pancakes (this recipe makes 18 pancakes) and then put them in baggies in groups of 3 and store them in my freezer.
Then, in the morning, all I have to do is pull a bag of pancakes out of my freezer, put them on a plate and microwave them for 1-2 minutes and I’m ready to go!
Heat a nonstick griddle to medium-high heat.
Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender.
Blend until smooth.
Add blueberries to blender and pulse a few times to blend in. You don’t need to completely blend this until completely smooth because a few blueberry chunks in your pancakes is so delicious!
Spray griddle with nonstick cooking spray.
Pour 1/3 cup of batter onto the griddle for each pancake.
Flip after 2-3 minutes or until the side on the griddle is golden brown. Cook another 1-2 minutes.
Remove from heat and serve with maple syrup, if desired.
Related Recipe: Try our Baked Pancakes (Freezer Meal)
“I have so much time!” -No mom ever
Let us give you your time back. With the Six Sisters’ Meal Plans, we do the dinner planning, grocery ordering, and then all you have to do is decide whether to pick them up or have them delivered.
The Best Protein snack recipes:
- Chocolate Protein Energy Bites
- Blueberry Almond Protein Bites
- Protein Chocolate Chip Cookies
- Funfetti Protein Bites
- Blueberry Protein Muffins
Serves: 6
Blueberry Protein Pancakes Recipe
These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
PrintPin
Ingredients
- 2 cups old fashioned oats
- 2 bananas
- 4 eggs
- 4 egg whites
- 1 teaspoon baking soda
- 4 scoops vanilla protein powder
- ½ cup milk
- 1 cup blueberries
- 1½ cups sugar free maple syrup optional topping
Instructions
Heat a nonstick griddle to medium-high heat.
Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
Add blueberries to blender and pulse a few times to blend in.
Spray griddle with nonstick cooking spray.
Pour 1/3 cup of batter onto the griddle for each pancake.
Flip after 2-3 minutes or until the side on the griddle is golden brown.
Cook another 1-2 minutes.
Remove from heat and serve with maple syrup, if desired.
Notes
Nutrition information does not include syrup.
Nutrition
Calories: 293 kcal · Carbohydrates: 36 g · Protein: 23 g · Fat: 7 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 152 mg · Sodium: 320 mg · Potassium: 440 mg · Fiber: 4 g · Sugar: 10 g · Vitamin A: 230 IU · Vitamin C: 6 mg · Calcium: 161 mg · Iron: 2 mg
Equipment
Non Stick Gridle
blender
Non-stick Cooking Spray
Recipe Details
Course: Breakfast
Cuisine: American
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Join The Discussion
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Renee says:
Are there any substitutes for the bananas?
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Dawn says:
Can you please recommend a good tasting protein powder ?Thank you.
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Cyd says:
The Six Sisters like Premier Protein Powder. It's our favorite for pancakes and muffins. It comes in vanilla. The sisters also like Gold Standard Whey Vanilla Ice cream flavor. Another sister said they like the one that Costco sells. Hope these ideas help.
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Cyd says:
We haven't ever substituted the bananas for anything else in this recipe.
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Brenda says:
Have you tried this with gluten free flour?
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Cyd says:
We have not used gluten free flour with this recipe.
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Kim says:
I just made these. I’m excited to try them but I just realized I never added the milk. It was a little too full for my blender with all the ingredients so I may half the recipe next time.
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Deanna says:
Do you use 4 eggs with yolk and 4 egg whites? Dose sugar free syrup really exist and if so is it any good? Lol I should use it but I don’t know lol.
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Momma Cyd says:
This recipes call for 4 eggs and 4 egg whites. Sugar free syrup is pretty good.
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Kristi G says:
Could this recipe be done without protein powder (yes I realize its a protein pancake), I never have powder on hand.... sometimes I have Premier shakes, but usually Cafe Latte or Root Beer flavored.
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Momma Cyd says:
You could leave out the protein powder. Maybe add a few more oats and some flour.
About The Author:
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This post was written by a past contributor of Six Sisters' Stuff. We appreciate all of the creative contributions that make Six Sisters' Stuff an amazing resource for families!
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