How healthy is your favorite recipe? Find out everything you need to know…
- To get started, first search and add each ingredient. (You can narrow the search by choosing the food category of your ingredient)
- Then enter the total number of servings that your recipe makes
- You’ll be able to see the nutrition facts label for one serving size of your recipe
- If you want more nutritional facts click on the at the top right.
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| Ingredients list |
| Nutrition Facts | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories 0 | |||||||||||
| % Daily Value * | |||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Monounsaturated Fat 0g | |||||||||||
| Total Omega 3 0g | |||||||||||
| Trans Fat 0g | |||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Potassium 0mg | 0% | ||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||
| Dietary Fiber 0g | 0% | ||||||||||
| Sugars 0g | |||||||||||
| Protein 0g | 0% | ||||||||||
| |||||||||||
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |||||||||||
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| Nutrient name | Unit | value |
|---|---|---|
| Proximates | ||
| Moisture | g | |
| Ash | g | |
| Protein | g | |
| Total Fat | g | |
| Carbohydrate | g | |
| Alcohol | g | |
| Energy(kcal) | kCal | |
| Energy(kJ) | kJ | |
| Other Carbohydrates | ||
| Fibre, total dietary | g | |
| Maltose | g | |
| Lactose | g | |
| Sucrose | g | |
| Sugars, total | g | |
| Total monosaccharides | g | |
| Minerals | ||
| Calcium, Ca | mg | |
| Iron, Fe | mg | |
| Magnesium, Mg | mg | |
| Phosphorus, P | mg | |
| Potassium, K | mg | |
| Sodium, Na | mg | |
| Zinc, Zn | mg | |
| Copper, Cu | mg | |
| Manganese, Mn | mg | |
| Selenium, Se | µg | |
| Vitamins | ||
| Beta carotene | µg | |
| Alpha carotene | µg | |
| Retinol | µg | |
| Retinol activity equivalents, RAE | µg | |
| Folacin, total | µg | |
| Folic acid, synthetic form | µg | |
| Folate, naturally occurring | µg | |
| Dietary folate equivalents, DFE | µg | |
| Niacin | mg | |
| Niacin equivalents | NE | |
| Pantothenic acid | mg | |
| Riboflavin | mg | |
| Thiamin | mg | |
| Vitamin B-6 | mg | |
| Vitamin B-12 | µg | |
| Choline, total | mg | |
| Betaine | mg | |
| Vitamin C | mg | |
| Vitamin D | UI | |
| Vitamin D | µg | |
| Vitamin K | µg | |
| Tocopherol, alpha | mg | |
| Tocopherol, gamma | mg | |
| Tocopherol, delta | mg | |
| Amino Acids | ||
| Tryptophan | g | |
| Threonine | g | |
| Isoleucine | g | |
| Leucine | g | |
| Lysine | g | |
| Methionine | g | |
| Cystine | g | |
| Phenylalanine | g | |
| Tyrosine | g | |
| Valine | g | |
| Arginine | g | |
| Histidine | g | |
| Alanine | g | |
| Aspartic acid | g | |
| Glutamic acid | g | |
| Glycine | g | |
| Proline | g | |
| Serine | g | |
| Lipids | ||
| Fatty acids, saturated, total | g | |
| 4:0 | g | |
| 6:0 | g | |
| 8:0 | g | |
| 10:0 | g | |
| 12:0 | g | |
| 14:0 | g | |
| 16:0 | g | |
| 18:0 | g | |
| 20:0 | g | |
| Fatty acids, monounsaturated, total | g | |
| 16:1 | g | |
| 18:1 | g | |
| 20:1 | g | |
| 22:1 | g | |
| 22:1c | g | |
| 22:1t | g | |
| Fatty acids, polyunsaturated, total | g | |
| Fatty acids, polyunsaturated, total omega n-3 | g | |
| Fatty acids, polyunsaturated, total omega n-6 | g | |
| 18:2 | g | |
| 18:2n6cc | g | |
| 18:3 | g | |
| 18:3n3cccn-3 | g | |
| 18:3n6cccn-6 | g | |
| 18:4 | g | |
| 20:3 | g | |
| 20:3n-3 | g | |
| 20:3n-6 | g | |
| 20:4 | g | |
| 20:4n-6 | g | |
| 20:5n-3 | g | |
| 22:5n-3 | g | |
| 22:6n-3 | g | |
| Cholesterol | mg | |
| Other components | ||
| Caffeine | mg | |
| Theobromine | mg | |
| Lutein and zeaxanthin | µg | |
| Lycopene | µg | |
| Beta cryptozanthin | µg | |
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