What is the trick to baking with coconut flour?

A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour . When flour absorbs water, the starches gelatinize, but when coconut flour absorbs liquid it becomes soggy, resulting in a heavier, denser baked good.

Can I use coconut flour instead of gluten free flour?

Coconut flour is a delicious, nutrient-rich option for those home cooks attempting gluten-free recipes.

What is coconut flour good for baking?

Baking: Coconut flour is commonly used in baking recipes such as muffins, cookies, cakes, and bread . It adds a subtle coconut flavor and can provide a light and fluffy texture to baked goods. 2. Pancakes and Waffles: Coconut flour can be used to make delicious and fluffy pancakes and waffles.

How to make coconut flour?

Raw coconut flour made from coconut milk pulp, which is made by placing dried coconut and water in a blender. After blending, strain the milk through a nut bag. The stuff that is left in the bag is called pulp. Spread this on a dehydrator sheet, dry, then process it into fine coconut flour.

Is coconut flour better for baking than almond flour?

Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma. It has a more absorbent texture and tends to create denser, moister baked goods compared to almond flour .

Which is better to bake with coconut flour or almond flour?

They can both be used interchangeably in most recipes but almond flour is preferred for soft delicate cakes , and almond meal is best used in savory recipes.

Which gluten-free flour is closest to all-purpose flour?

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

What is a vegan substitute for coconut flour?

For a low-carb substitute for coconut flour, you can use almond flour, flaxseed meal, or sunflower seed flour . These alternatives are lower in carbohydrates and can be used in recipes that call for coconut flour, while still providing a similar texture and flavor.

Does coconut flour bake differently?

Many baked goods can become very gummy quickly! Because coconut flour is gluten-free, it doesn't have an excellent cake-like structure when baked like white flour does; an egg is not only a suitable binder but also gives a sound protein structure in baked goods made with coconut flour.

Do you need more baking powder for coconut flour?

Replacing wheat flour with coconut flour Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder .

Why is my coconut flour not rising?

Coconut flour develops no gluten and so provides essentially no structure to support the rising of the dough due to fermentation by the yeast. You can get a little rise that is will be more consistent than a yeast rise by adding baking powder, but coconut flour bread will still be rather more like a cake.

Can you taste coconut flour in baking?

I've found that it depends on the recipe, and raw recipes do carry the flavor more so than baked and cooked recipes using coconut flour . I do sometimes taste a bit of fiber, depending on how much coconut flour I'm adding to a recipe and the other ingredients, but to me that fiber is a good thing.

Take Your Gluten-Free Baking to the Next Level With 15 Vegan Recipes You Can Make Using Coconut Flour (2024)

There are a lot of gluten-free flours out there in the bright and beautiful world of food, but ten, or even maybe even five years ago, we probably wouldn’t be able to say that. If you’ve been living with a grain or gluten allergy all your life, you’ve probably gotten used to using your blender to make your own chickpea flour, rice flour, oat flour, and then some. Pre-packaged gluten-free and grain-free treats used to be something you could only get in a health food store for like, $10.99 a box. But today, you run into pre-packaged gluten-free flours and gluten-free sweets in just about any grocery store. It’s a victory, whether you prefer homemade or boxed cookies. If you do prefer the homemade kind of stuff (and we’re with you on that), then you might be unsure what you can use all those different gluten-free flours for. When’s the right time to use almond flour? What on earth is teff flour? Well, if you like to bake, you might want to start with coconut flour.

Coconut flour has a high fiber and protein content. It also has a naturally sweet flavor, so it’s no wonder that it’s becoming a baking staple for gluten-free kitchens. When it comes to gluten-free baking, though, it’s not as easy as taking a regular recipe and replacing the non-gluten-free flour with something like coconut flour — baking is a science and it’s all about finding the right formula that results in the (delicious) solution to the problem (your empty stomach). That’s where we come in. We take pride in our ability to sniff out all the best recipes, from the conventional to the downright unique, so we’ve gone and gathered 15 recipes to show you all the different ways you can use coconut flour. What else can you do with coconut flour besides bake sweets? Get ready to find out!

1. Raw Cherry Chocolate Coconut Cookies

We love cherries and chocolate. You can’t get much radder than these healthy, Raw Cherry Chocolate Coconut Cookiesthat are made from a base of oats, coconut flour, and coconut flakes. They’re a beautiful shade of magenta thanks to the addition of beet juice. They also just happen to be delicious without sugar or oil.

2. Healthy Onion Rings

Could it be that healthy onion rings are actually a thing? Heck yeah, they are! Using coconut flour, you can create these gluten-free, grain-free, low carbHealthy Onion Rings. They’re crispy, light, and you have to try them to believe them.

3. Swedish Princess Cake

Sweden’s beloved cake gets a raw makeover! A Princess Cake is a Swedish dessert consisting of a layer of sponge cake, a layer of pastry cream or custard, and a thick layer of whipped cream all surrounded by a layer of green marzipan. The light and fluffy sponge cake in this raw version is made from coconut flour and almond flour. Then, it’s covered with sweet strawberry chia jam, a layer of vanilla custard, whipped coconut cream, and raw marzipan. Sounds like a dessert that’s fit for royalty to us.

4. Chocolate Coconut Protein Cups

5. Crispy Falafel Patties

If you love falafel, why not eat it in burger form? These Crispy Falafel Patties are a must-try for just that. The herbed and spiced chickpeas are held together by almonds, or any nut that you have on hand — no flour necessary — and they’re coated in coconut flour, then fried until they’re crunchy and golden on the outside. These go great with guac, salsa, and pair beautifully with thick-cut sweet potato fries.

6. 6-Ingredient Twix Bars

A golden brown shortbread crust, caramel, and rich chocolate coating… Simply stated, these 6-Ingredient Twix Bars are going to bring joy and smiles and general good vibes to your life. These three flavors work in perfect harmony together to bring you one fantastic, paleo vegan candy bar experience.

7. Lemon Meringue Pie With Coconut Flour Crust

Variations of lemon meringue pie have been around for centuries and for a good reason. Lemon cream and fluffy meringue were just meant to be eaten together on a crumbly pie crust. The old-fashioned way of making meringue involves the use of egg whites, but this Lemon Meringue Pie With Coconut Flour Crust uses aquafaba, the liquid from canned chickpeas, instead. The results are amazing and the process of making this recipe is faster than your traditional lemon meringue pie — it’s done within 30 minutes.

8.White Coconut-Millet Cheesecake

There are a lot of ways you can make a vegan cheesecake; it can be made from cashews, coconut milk, vegan cream cheese, or a combination of any of those ingredients. But did you know that you can also use millet? This creamy, nut-free White Coconut-Millet Cheesecake is made from creamy coconut milk and millet with coconut flakes and flour added for texture. It has a subtle vanilla flavor that makes it the perfect base for topping with warm, gooey berries, chocolate, or cinnamon.

9. Paleo Vegan Chocolate Chip Cookies

The most exciting part of these Chocolate Chip Cookies is that they are grain-free, paleo, and vegan, all at the same time. The fruits do all the sweetening, making these a truly guilt-free indulgence. And they’re so easy to make! All you do is combine the ingredients in a mixing bowl and bake in the oven. As they bake, you’ll enjoy the aroma and feel an increase in appetite and craving.

10. Lemon Coconut Protein Bars

These tart Lemon and Coconut Protein Bars taste just like lemon pound cake, but they’re completely grain-free. Instead, they’re made from a combination of almond flour, coconut flour, and coconut flakes. They’re packed with healthy ingredients like flax, chia, and homemade protein powder to help you recover after the gym!

11. Sesame Cabbage With Coconut Crusted Tofu

This Sesame Cabbage With Coconut Crusted Tofu is fast food done right because you can throw it together in no time flat. It’s so toasty — no other word to describe it. With the sweetness of the mango, the coconut bacon just adds that bit of saltiness the dish needs. It truly is one of those quick go-to meals that you can whip up in a flash. You can make the salad ahead of time, too and just let it hang in the fridge for a bit.

12. Raspberry and Coconut Glazed Doughnuts

Doughnuts are the last treat you’d expect to find on a raw food roster, but these Raspberry and Coconut Glazed Doughnuts do the genre proud. Once you get the base down, you can run with it, creating variations from chocolate doughnuts with sprinkles to maple bars. This recipe calls for a doughnut pan; if you don’t have one, simply shape the dough into o’s with your hands.

13. Triple-Layer German Chocolate Cake

This Triple-Layer German Chocolate Cake is the only German chocolate cake you’ll ever need … And, psst! It’s also a raw vegan dessert! Its dense, chocolatey layers are made from coconut flour, almond flour, cacao powder, and almond butter to make everything taste decadent. The chocolate frosting is unreal and you’ll want to devour the pecan and coconut topping with a spoon.

14. Grandma’s Peanut Butter Cookies

This take on Grandma’s Peanut Butter Cookies doesn’t use sugar, butter, or wheat flour; in fact, it only uses five simple ingredients: peanut butter, coconut flour, maple syrup, vanilla, and a pinch of salt. Just throw everything into the food processor until it forms a smooth batter, roll it into balls and add the little fork flourish. Voila! Decadent little bites of peanut buttery goodness that seem baked (and totally time intensive), but they’re not at all.

15. 7-Ingredient Lemon Coconut Squares

Creamy, lemony, and sweet, these 7-Ingredient Lemon Coconut Squares are for those of us who prefer this classic dessert with more lemon than sweetness. The crust is made from coconut flour, almonds, and dates and the creamy lemon coconut topping is light-as-air. You can also easily omit the maple syrup or agave for a completely sugar-free lemon square. They only have 7 ingredients, are deliciously creamy and have a zesty lemon touch!

Which of these awesome these recipes has caught your eye (for us, the answer is: all of them)? Tell us in the comments!

Check out The Ultimate Guide to Gluten-Free Flour!for all your gluten-free baking needs!

Lead image source: Triple-Layer German Chocolate Cake