Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (2024)

Updated on by Raks Anand 56 Comments

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Pudalangai poriyal is a south Indian accompaniment for lunch with rice. Goes well with sambar, kuzhambu, rasam. Learn how to make this poriyal with stepwise photos.

Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (1)

A poriyal that has a simple taste, one of my hubby’s favorite. We mix this poriyal with hot rice and sesame oil/ghee and enjoy too.

Yesterday we had a friend at home for lunch. So I made little more than usual. Made chow chow sambar, pepper rasam, cabbage kootu and masala vadai along with this.

Snake gourd needs some preparation before cooking, which I always enjoy doing.

Some veggies needs more work to be done when compared to the others. But, I always love doing those special preparation part, and enjoy cooking that veggie.

Snake gourd is one among the veggies I love to cook. I took the pictures in hurry, especially the final pictures as I was expecting the friend.

But still I managed to take step wise pictures to ensure that it should be helpful to the beginners 😊.

Method

  1. Scrap the skin of the snake gourd slightly to remove the snowy skin. You can skip this step,do only if desired. I usually don't do this, one of my friend told, so tried this time.
Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (2)

2. Cut the snake gourd into tubes and halve the tubes vertically as shown below.Remove the centre soft portion with a cutlery knife and wash the snake gourd.

Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (3)

3. Stack two, three pieces and slice the snake gourd into thin crescents.Chop the onions finely,keep aside.

Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (4)

4. Mix well,the cut snake gourd with salt and moong dal in a big plate and keep it in a slanting way to let the excess water drain.

Keep aside for 10 – 15 minutes, the mixture will ooze out water. You may want to mix in between once.

Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (5)

5. Squeeze out the excess water, don't squeeze hardly, just gently to take off the excess water. Keep aside.

You can use the squeezed water to sprinkle it in between cooking. Heat kadai with oil and temper with the items given under the “To temper” table.

Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (6)

6. Add the chopped onions and fry till transparent. Add the snake gourd and fry for a minute and press it lightly and cook covered for 4 minutes.(stir in between)

Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (7)

7. Once done, mix in the coconut and stir well for a minute and transfer to the serving dish!

Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (8)

Tasty, flavorful Pudalangai poriyal is ready!

Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (9)

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Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (10)

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5 from 5 votes

Pudalangai poriyal recipe

Pudalangai poriyal is a south Indian accompaniment for lunch with rice. Goes well with sambar, kuzhambu, rasam. Learn how to make this poriyal with stepwise photos.

Course Side Dish

Cuisine Indian, South Indian

Prep Time 15 minutes minutes

Cook Time 17 minutes minutes

Author Raks Anand

Cup measurements

Ingredients

  • 2 Snake gourd medium in length
  • 1 tablespoon Moong dal paasi paruppu
  • 1 Onion finely chopped
  • 4 tablespoon Coconut
  • Salt

To Temper

  • 2 teaspoon Oil
  • ½ teaspoon Mustard
  • 1 teaspoon Urad dal Ulutham paruppu
  • 2 Red chillies
  • 1 sprig Curry leaves

Instructions

  • Scrap the skin of the snake gourd slightly to remove the snowy skin. You can skip this step, do only if desired. I usually don't do this, one of my friend told, so tried this time.

  • Cut the snake gourd into tubes and halve the tubes vertically.

  • Remove the centre soft portion with a cutlery knife and wash the snake gourd.

  • Stack two, three pieces and slice the snake gourd into thin crescents.

  • Mix well, the cut snake gourd with salt and moong dal in a big plate and keep it in a slanting way to let the excess water drain.

  • Keep aside for 10 – 15 minutes, the mixture will ooze out water. You may want to mix in between once.

  • Squeeze out the excess water, don't squeeze hardly, just gently to take off the excess water. Keep aside.

  • You can use the squeezed water to sprinkle it in between cooking.

  • Heat kadai with oil and temper with the items given under the “To temper” table.

  • Add the choppedonions and fry till transparent.

  • Add the snake gourd and fry for a minute and press it lightly and cook covered for 4 minutes.(stir in between)

  • Once done, mix in the coconut and stir well for a minute and transfer to the serving dish!

Notes

  • Squeezing out the excess water gives a dry poriyal, so make sure you squeeze out the excess water!
  • Not that you have to squeeze completely, reserve this water and use while cooking the snake gourd to sprinkle in between.
  • If you cook without squeezing, the snake gourd won't be soft. Also squeezing helps in easy cooking.
  • Be careful while adding salt as it may not take more.
  • At times, I add green chilli instead of read and use coconut oil for tempering. This gives totally different flavor.
  • If you want to skip onion, you can. Add some asafoetida while tempering.

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Other Milk vegetable poriyals

  • Vendakka stir fry recipe, okra stir fry
  • Mullangi poriyal recipe, radish poriyal
  • Avarakkai poriyal recipe, broad beans stir fry
  • Vazhakkai milagu poriyal recipe

Reader Interactions

Comments

  1. Priya

    poriyal is my fav too..U made it well and retained the actual green color..

    Reply

  2. Nags

    this and kootu are the only two ways i make snake gourd 🙂

    Reply

  3. Nithya

    Lovely poriyal. one of my favorites 🙂

    Reply

  4. A 2 Z Vegetarian Cuisine

    Looks lovely, i love snake gourd but don't get good ones here.

    Reply

  5. Valarmathi

    Looks simple and yummy.

    Reply

  6. shanthi

    Lovely curry and step by step instructions

    Reply

  7. Sharmilee! :)

    This is not my fav veggie, but still want to try ur version as it looks tempting 🙂

    Reply

  8. Tina

    Wow this is ma fav....

    Reply

  9. Prathibha

    I love this..recently only I prepared this and is der in my drafts...very colorful veggie naa

    Reply

  10. Suparna

    hey raji,
    Adding moong dal is new to me 🙂 Thanks dor the tip, poriyals are damn yummy Ilove them anytime 🙂

    Reply

  11. Sushma Mallya

    Simple & really healthy one...looks good too

    Reply

  12. Chitra

    very nice, i too like this a lot..But iam not getting this veggie here.:(

    Reply

  13. Sreelekha Sumesh

    Simple and delicious Poriyal.Very difficult to get it here:(

    Reply

  14. Akal's Saappadu

    that's a fiber-rich delight; I love podalanga (snakegourds) and your menu for your friend is all perfect but where is the payaassam for the vadai, hehehehe?

    Reply

  15. Priya

    I do the same too with snake gourd,simple but yet a delicious poriyal..

    Reply

  16. sowmya.s

    Thanks for the tip actually...I make it quite similarly...looks yumm

    Reply

  17. RAKS KITCHEN

    Akal,
    I thought I should not specify,but since u asked I am telling,he s a sugar patient...

    Reply

  18. Sandhya Hariharan

    Very nice Raks... You always present it well...

    Reply

  19. Rohini

    Looks perfect Raks, as always! I also make it the same way except for onions!!

    Reply

  20. jeyashrisuresh

    I make in the same way,but i never add onions.Looks quite interesting,especially the process before making the poriyal
    Nice click raji.

    Reply

  21. Happy cook

    This veg is one of my favourite, it is a real pity we don't get them here.

    Reply

  22. Home Cooked Oriya Food

    looks so nice...

    Reply

  23. Lavi

    Iam going to try this next time. Dont tell, that you took pictures in hurry, they looks perfect to make me drool:)

    Reply

  24. Sailaja Damodaran

    simple nice recipe

    Reply

  25. Anupama

    Looks inviting... must taste great with sambar rice 🙂

    Reply

  26. Cham

    We don't get good snake gourd here, I want this poriyal 🙂

    Reply

  27. Malar Gandhi

    I like the way you present your food, nice step by step pictures dear. But hardly find this veggie here.;(

    Reply

  28. Laavanya

    I love this poriyal but unfortunately the snake gourd we get here are quite expensive and super moradu... 🙁
    Looks awesome raks - i'd love it with plain rice too.

    Reply

  29. Vibaas

    raji, most of your recipes reminds me of my mom's. looks too good.

    Reply

  30. Shobana senthilkumar

    Nice tempting poriyal raks:)

    Reply

  31. Ramya Bala

    two veggies I luv..drumstick n this snake gourd..i use a poriyal podi for this poriyal n skip coconut,onion n moong dhal..hehheh..that is totally a diff way from mine n looks delicious...

    Reply

  32. Anonymous

    wonderfully made such awesome pics...your blog is exemplary

    Reply

  33. aquadaze

    one of our favourites too!

    Reply

  34. Sush

    lovely poriyal..., i too make the poriyal almost the same wa.., but dont squeeze the water 🙂

    Reply

  35. my kitchen

    Loves it,similar way i will do

    Reply

  36. jayasri

    lovely clicks, I love snake gourd poriyal, just yesterday i made kootu!!

    Reply

  37. n33ma

    Looks good and yummy.I love poriyal,rice and papad
    .

    Reply

  38. Uma

    looks soooo tempting!! Gorgeous.

    Reply

  39. Preety

    love the pics ...i tried its chutney ones but never tried making sabzi before..good that you shared step by step pics..gr8 work yaar

    Reply

  40. Sangeetha Subhash

    Looks tempting and delicious!!My fav poriyal..reminds me of my mom..she use to do it often.:)

    Reply

  41. Bharathy

    A simple, homely poriyal with wonderful elaborations!..Lovely!

    Reply

  42. Suvaiyaana Suvai

    Wow looks beautiful!!!!

    Reply

  43. Mahimaa's kitchen

    simple and yummy.. i love snake gourd..

    Reply

  44. Kitchen Flavours

    Wow...that's an yum recipe...i never tasted snake gourd till now..i too enjoy cutting, cleaning and chopping...

    Reply

  45. Ms.Chitchat

    Passed by your blog and loved it. Your pics are awesome. Recipes are very inviting. Thanx for sharing.

    Peep into mine when you find time.
    Chitchat
    http://chitchatcrossroads.blogspot.com/

    Reply

  46. Soma

    Lovely and fresh and a great treat with some dal and hot rice. Love your illustration...

    Soma(www.ecurry.com)

    Reply

  47. Pavithra

    How will snake gourd get cooked? Dont you have to add water to the pan after adding snake gourd?

    Reply

  48. Pavithra

    Why remove the core?

    Reply

  49. blog

    Madam, if u squeeze out the water from the veg, all the nutritious value of the veg, goes in vain. We should never squeeze out the vegetables even bitter gourd.

    Reply

  50. Mahalakshmi Sivashankar

    Tried this recipe today..simply delicious even without squeezing water (just drained) and adding onions..thanks a lot..

    Reply

  51. Rebecca

    Hi liked your recipe, but instead of moong dhal, i love to add Kalla parupu(Split Bengal Gram) it adds more taste, and i dont like to drain out the water from the veg, coz we'll lose nutrients from it...i cook with the water to gain most of the nutritious value from the veg. And instead of Red chillies, i add green chillies and season it with red chilly and coriander leaves.

    Reply

  52. Meraline

    Hi akka, do we have to soak the dal... how does it cook along with pudlangai.. won't it be slightly uncooked??

    Reply

    • Raks Anand

      The time we give for resting, and then cooking time is enough dear. It will not be odd, it will be just right.

      Reply

  53. Rajasekhar

    Very nice.

    Reply

Leave a Reply

Pudalangai poriyal recipe, Snake gourd poriyal - Raks Kitchen (2024)

FAQs

What is pudalangai vegetable in english? ›

Snake gourd recipe – Snake gourd is a vegetable used in Indian cuisine and goes by the name padawal in hindi, potlakaya in telugu and pudalangai in tamil. It is most commonly used to make stir fry, curry or added to curd chutney. Snake gourd has a very strong smell & tastes pretty bland.

How do I choose a snake gourd? ›

Selection Guide

Choose Snake Gourd with smooth, firm skin and avoid if it is bruised, wilted or soft.

Do we need to peel snake gourd? ›

Remove the peel of the snake gourd and cut it into two halves. Now, scrape out all the seeds thoroughly and use only the soft inner portion.

Is snake gourd good for health? ›

Snake gourd is endowed with health benefits such as healing of burns, lowering blood sugar level in type 2 diabetes Miletus, reduce inflammation, lowers the risk of cancer and build immunity. The plant is commonly called snake gourd, viper gourd, snake tomato, or long tomato in many countries.

What type of vegetable is snake gourd? ›

Like other gourds, the snake gourd is a member of the pumpkin family (Cucurbitaceae) and has seeds similar to its cousin the water melon (Citrullus lanatus), although slightly more eccentric, sporting a jagged-wavy outline. Far more curious than its seeds are the snake gourd's fruits.

Can snake gourd be eaten raw? ›

The japanese snake gourd is a tropical vine grown for its elongated fruit. It is eaten raw as a vegetable in Asia, and the mature scarlet pulp of this plant is used as a tomato substitute. When dried, the fruit can also be utilized to make soap.

Can we eat snake gourd and egg together? ›

Since snake gourd is a vegetable you can always have it with egg without bothering about any bad effect on your health. Snake gourd is a vegetable and easily it can go with egg. No harm in consuming as food.

Why is my snake gourd bitter? ›

As a Snake gourd gets older, the rind gets hard and turns red. The taste becomes bitter and the insides gelatinous.

Does snake gourd cause gas? ›

The high fibre content of snake gourd makes it useful for avoiding digestive issues like constipation, gas, and cramps after eating a lot. In addition, it controls bowel movements due to its laxative properties, relieving stomach pain.

What parts of snake gourd are edible? ›

The whole fruit is eaten as a vegetable when young and can be dried and used as a soap. The leaves and shoots are also edible, and the pulp of mature fruits is sometimes eaten as a tomato substitute.

Can we keep snake gourd in fridge? ›

Snake Gourd is fresh and best to consume within 3 days after arrival. We recommend keeping it in a crisper drawer of the refrigerator to extend its shelf life.

Is pudalangai good for diabetics? ›

In this study it was found that the ethanolic extract of snake gourd might have a positive effect on the blood sugar level. Snake gourd might help in increasing the glucose tolerance of the body through absorption into surrounding tissues. Therefore, it might be helpful for diabetes.

What are the advantages of eating snake gourd? ›

Medicinal Properties of Snake Gourd:

Anti-inflammatory qualities that may help ease inflammation. Gastroprotective that shields the stomach. Anti-diabetic aid in lowering blood sugar level. Anti-pyretic may help combat fever.

What are the benefits of Pudalangai seeds? ›

Snake gourd, naturally high in water content and nutritious seeds, both have a cooling impact on the body. In addition, they have zero cholesterol, which improves heart health. Furthermore, it is rich in vitamins and minerals, which aid in vital metabolic functions in the body.

What is the English word for snake gourd? ›

1. or snake cucumber : Armenian cucumber. 2. a. : a gourd (Trichosanthes anguina) with long contorted green and white edible fruits that become bright orange when fully ripe.

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