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It can be quite challenging to figure out what exactly to eat on vegan Candida diet[link]. You have the list of foods to avoid as well as foods to eat on Candida diet, but what to make out of it? When to eat what and how much? And how to prepare it? Overwhelming, right? You need vegan Candida recipes!
In order to inspire you and give you the what, when and how; I’ve gathered all my Candida recipes under this new category. My vegan Candida recipes exclude the following foods:
- gluten grains (wheat, spelt, rye, kamut, farro, barley);
- brewer’s/baker’s yeast;
- vinegar (only apple cider vinegar is included)
- sugar and sugar substitutes (only stevia and xylitol are allowed),
- alcohol, coffee, and black tea,
- dried fruits and sweet fruits.
Go ahead and read more on vegan Candida diet meal planning[link].
Not all the recipes under this category are suited for Candida cleanse period, but I provide substitution info whenever possible. Read more on what foods to eat and which ones to avoid during Candida Cleanse[link] and what can be brought back into your menu in Reintroduction phase[link].
Make sure to check back in on me as I’ll be adding new recipes and videos each week. Even better, subscribe to my newsletter not to miss out on anything!
Finally, have you already downloaded my FREE GUIDE on Candida Overgrowth[link]?
Creamy Cauliflower and Pumpkin Curry with Tomatoes
by Nele Liivlaid 0 comments
Learn how to make the heartiest and most comforting pumpkin curry with cauliflower and tomatoes. This quick and easy recipe is plant-based, oil-free, and gluten-free. What I love about this recipe: Made of simple wholesome ingredients. Divinely combines the sweetness of coconut milk and the sourness of tomatoes. Excellent to […]
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Vegan Butternut Squash Mac and Cheese Recipe
by Nele Liivlaid 1 comment
Learn how to make delicious and healthy vegan butternut squash mac and cheese. Besides being plant-based, this recipe is also nut-free and low-fat, and very easy to make. What I love about this recipe: Ultimate vegan comfort food. Very easy and quick to make. A high-fat and unhealthy recipe turned […]
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Hearty Pumpkin Soup Recipe with Lentils
by Nele Liivlaid 0 comments
Learn how to make a hearty and healthy pumpkin soup recipe with lentils and sweet potato. This creamy and delicious soup is an excellent healthy and comforting autumnal meal. What I love about this recipe: Ideal for batch-cooking. Easy to prepare. Made of wholesome ingredients. My plant-based pumpkin soup recipe […]
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Red Lentil and Moong Dal Recipe with Pumpkin
by Nele Liivlaid 0 comments
Learn how to make an easy red lentil and moong dal recipe with pumpkin and spinach. You’ll need simple plant-based ingredients and 30 minutes of your time. What I love about this recipe: Quick and easy to prepare. Ultimate autumnal comfort food. Perfect for batch-cooking. My moong dal recipe is […]
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Balanced Vegan Buddha Bowl for Lunch or Dinner [Video]
by Nele Liivlaid 0 comments
Learn how to make a balanced and low glycemic vegan Buddha bowl for a quick and easy lunch or dinner. Whats more is that you’ll only need a few simple whole food plant-based ingredients and under 30 minutes to prepare this delicious bowl. What I love about this recipe: Quick […]
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Curried Red Lentil Soup Recipe [Video]
by Nele Liivlaid 0 comments
Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale. It’s a perfectly healthy quick and easy single serving meal to prepare for lunch. What I love about this recipe: Quick and easy to make. Balanced and delicious meal. Comes with delicious curry […]
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How to Make Edamame Pasta with Marinara Sauce [Video]
by Nele Liivlaid 0 comments
Learn how to make a low glycemic edamame pasta with homemade marinara sauce. Should you be looking for a high-protein plant-based meal, this pasta bowl is it! What I love about this recipe: Very quick and easy to make. Fills me up without a blood sugar spike. Comforting and super […]
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How to Make Vegan Pumpkin Chocolate Chip Cookies [Video]
by Nele Liivlaid 0 comments
Learn how to make easy vegan pumpkin chocolate chip cookies that are extra fibrous and super satiating. They are excellent with a cup of tea or coffee for breakfast, snack, or as a healthy dessert. I love this recipe because it: Is super healthy and fibrous go-to snack. Comes with […]
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How to Make Gluten-Free Vegan Pumpkin Pie [Video]
by Nele Liivlaid 2 comments
Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust. This pie is light and lean, therefore suitable for weekday indulgence. However, it can also be the main dessert on your vegan Thanksgiving table. What I love about this pie recipe: Quick and easy to make. Made […]
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How to Make Vegan Lemon Custard [Pastry Cream]
by Nele Liivlaid 2 comments
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]
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How to Make Oil-Free Vegan Pound Cake [Video]
by Nele Liivlaid 2 comments
Learn how to make light and fluffy vegan pound cake with delicious lemon custard cream. You’ll need only wholesome ingredients, 15 minutes of your time, 2 small and one large bowl, a regular or immersion blender, and a loaf pan. What I love about this recipe: It’s easy to make. […]
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How to Make a Healthy Vegan Chocolate Cheesecake [Video]
by Nele Liivlaid 0 comments
Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, it’s a perfect healthy treat for all the chocolate lovers. All you need to do is […]
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Whole Grain Spelt Sourdough Bread 🍞 Link in bio 👆👆👆Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #sourdoughbread #speltsourdough #speltsourdoughbread #speltbread #wholegrainsourdough #wholegrainsourdoughbread #wholespeltbread #wholespeltsourdough #wholegrainbread #wholegrainsourdough #wholegrainspeltbread #wholegrainspeltsourdough
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