Apple Pie Overnight Oats Recipe - Delicious Little Bites (2024)

FAQs

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Overnight oats can be a healthy option if made with nutritious ingredients. They are a good source of fiber and protein, and can be made with a variety of healthy ingredients such as fruits, nuts, and seeds. However, if they are made with added sugars or unhealthy ingredients, they can be unhealthy.

If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other helpful organisms to begin fermenting the grain and this will neutralise a large portion of the phytic acid.

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution. Unlike regular oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all.

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

Do you need yogurt to make overnight oats? No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead.

Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

Do overnight oats have to be in glass? ›

You can definitely make overnight oats in a plastic container. Plastic jars tend to be more durable than glass, especially when dropped, making them a popular choice for families. They're also lightweight and inexpensive.

Just like with regular stove top oats, there are some classic add-ins like vanilla extract, ground cinnamon, maple syrup (or honey) and a pinch of sea salt that really elevate the flavor and make overnight oats super tasty.

Or do I have to wait overnight? Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

Although the consistency of oatmeal mostly depends on personal choice, not adding enough liquid to overnight oats might lead to a thick, pasty mixture.

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat.

Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.

Overnight oats are not fattening, but if the ingredients you mix into them are high in fat, yes, they may cause you to gain weight. So, it is important to choose the things you put into your overnight oats. There are tips already mentioned in this blog about what to put into your overnight oats.

When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.