apple carrot juice recipe | healthy carrot apple juice (2024)

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by Tarla Dalal

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Table Of Contents

about apple carrot juice
apple carrot juice step by step recipe
what is apple carrot juice made of?
making carrot apple juice
tips for carrot apple juice
calories of apple carrot juice
video of apple carrot juice
benefits of gajar
benefits of ginger
benefits of apple

apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | with 19 amazing images.

apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink to have. Learn how to make Indian carrot apple ginger drink.

Ginger is a warming spice that naturally lends itself to both fruit and vegetable juices. This healthy carrot apple juice has powerful antiseptic and anti-inflammatory benefits. The ginger is a gentle cleanser, which benefits from the powerful volatile oils present in it, as well as from the cleansing and digestive benefits of carrot and apples.

Carrots and apples flavoured with ginger makes a juice with a difference. A healthy carrot apple juice glass a day each morning will keep heart problems at bay.

Apples contain pectin (which helps to lower the cholesterol levels) and antioxidants (that help to get rid of the free radicals lurking in our bodies which would otherwise deteriorate the lining of the heart). Low in calories, apples are an 'all round' fabulous fruit. Carrots too are rich in fibre that bends the bad cholesterol (LDL) and throw it out from our body. Ginger imparts its flavour to this drink making it more interesting.

Tips for apple carrot juice. 1. Adding ginger (adrak) gives a nice subtle flavour to the juice. 2. Adding ice cubes chills the drink. 3. You can use Tabasco if you want to make the juice spicy.

Enjoy apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | with step by step photos.

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Apple Carrot Juice recipe - How to make Apple Carrot Juice

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No Cooking Veg IndianJuicer and HopperIndian Healthy Veg SnackIndian Cancer PatientsAntioxidant Rich Indian Healthy Fruit SnacksFresh Juices

Preparation Time:&nbsp &nbspCooking Time: Total Time:&nbsp &nbspMakes 2 glasses
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Ingredients


For Apple Carrot Juice
2 cups carrot peeled and cut into thick strips
1 1/4 cups unpeeled apple wedges
1/2 tsp roughly chopped ginger (adrak)

For Serving With Apple Carrot Juice
10 to 12 ice-cubes

Method


Apple carrot juice in blender

  1. Combine the carrots cubes, apple cubes, ginger (adrak),1 cup of water and 10 to 12 ice-cubes in a high quality blender jar (like vitamix) and blend well.
  2. Serve immediately.

Apple carrot juice in juicer

  1. Add the carrot cubes, apple cubes and ginger a few at a time in a juicer (hopper).
  2. Add 2 to 3 ice-cubes in each of the 4 small glasses or 2 big glasses and pour equal quantities of juice over it. Note that some amount of fiber will be lost while making juice in a juicer.
  3. Serve immediately.

Apple Carrot Juice Video by Tarla Dalal

Apple Carrot Juice recipe with step by step photos


like apple carrot juice

  1. like apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | thenalso try other healthy Indian juices and drinks recipes like
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what is apple carrot juice made of?

  1. what is apple carrot juice made of? Indian carrot apple ginger drinkis made from2 cupscarrotpeeled and cut into cubes,1 1/4 cupsunpeeledapple wedges,1/2 tsproughlychopped ginger (adrak) and ice cubes. See below image of list ofingredients for apple carrot juice.
    apple carrot juice recipe | healthy carrot apple juice (4)


benefits of gajar

  1. Keeps your Eyes healthy :Carrots have the nutrient Beta Carotene which is a form ofVitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet. See :11 Super Health Benefits of Gajar, Carrots + Healthy Recipes + Nutritional Information.
    apple carrot juice recipe | healthy carrot apple juice (5)


benefits of ginger

  1. Adrak Amazing for Cold, Cough and Sore Throat:Ginger is an effective cure for congestion,sore throat,cold and cough. Ginger is great for digestion.The antiinflammatory properties in adrak help reduce inflammation. See16 Super Health Benefits of Adrak.
    apple carrot juice recipe | healthy carrot apple juice (6)


benefits of apple

  1. Seb is good for Weight loss.Eating Apples has also been associated with weight loss in middle aged overweight women(1). This may be attributed to the solublefibrecontent and antioxidants present in the fruit.Apple Crumbleis a low calorie healthy recipe which is also tasty and good for those watching their weight. See :9 Fabulous Apple Benefits, Seb.
    apple carrot juice recipe | healthy carrot apple juice (7)


making carrot apple juice

  1. To makeapple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink |in a high quality mixer ( like Vitamix ), put2 cupscarrot, peeled and cut into thick strips or cubes.
    apple carrot juice recipe | healthy carrot apple juice (8)
  2. Add1 1/4 cupsunpeeledapple wedges.
    apple carrot juice recipe | healthy carrot apple juice (9)
  3. Add1/2 tsproughlychopped ginger (adrak).
    apple carrot juice recipe | healthy carrot apple juice (10)
  4. Add 1 cup chilled water.
    apple carrot juice recipe | healthy carrot apple juice (11)
  5. Add 10 to 12 ice cubes. This will chill the juice.
    apple carrot juice recipe | healthy carrot apple juice (12)
  6. Shot before we blend.
    apple carrot juice recipe | healthy carrot apple juice (13)
  7. Juice being blended.
    apple carrot juice recipe | healthy carrot apple juice (14)
  8. Blend till smooth.
    apple carrot juice recipe | healthy carrot apple juice (15)
  9. Serveapple carrot juice | healthy carrot apple juice | Indian carrot apple ginger drink |immediately.
    apple carrot juice recipe | healthy carrot apple juice (16)


tips for carrot apple juice

  1. You can add some Tabasco sauce to make theIndiancarrot applejuicea little spicy.

    apple carrot juice recipe | healthy carrot apple juice (17)
  2. If you are using a regular mixer, then we suggest you blanch the carrots.

    apple carrot juice recipe | healthy carrot apple juice (18)
  3. Add 10 to 12 ice cubes. This will chill the juice.

    apple carrot juice recipe | healthy carrot apple juice (19)

Accompaniments

Anti- Aging Breakfast Platterapple carrot juice recipe | healthy carrot apple juice (20)
Broken Wheat Upma, Healthy Dalia Upmaapple carrot juice recipe | healthy carrot apple juice (21)
Jowar and Vegetable Porridgeapple carrot juice recipe | healthy carrot apple juice (22)

Nutrient values (Abbrv)per glass

Energy103 cal
Protein1.3 g
Carbohydrates23.1 g
Fiber7.9 g
Fat0.6 g
Cholesterol0 mg
Sodium65.2 mg

Click here to view calories for Apple Carrot Juice


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    apple carrot juice recipe | healthy carrot apple juice (2024)

    FAQs

    Can I have apple and carrot together? ›

    The carrot-apple smoothie is high in fibre. This can regularise bowel movement. Carrots contain a special antioxidant called carotene which is very good for the health of your eyes and brain. A carrot-apple smoothie with a pinch of ginger can lower your cholesterol level.

    Is apple and carrot juice good for you? ›

    Carrot-apple juice is rich in antioxidants such as beta-carotene and quercetin, respectively. Antioxidants help protect your cells from damage caused by harmful molecules called free radicals, which can contribute to chronic diseases and ageing.

    How long does fresh carrot and apple juice last? ›

    Juice in this order: the apples, carrots, ginger and turmeric, following the manufacturer's specific directions for each. Add the lemon juice and cayenne pepper and stir to combine. Serve immediately over ice or keep covered and refrigerated for up to 3 days.

    How long can I keep carrot juice in the fridge? ›

    If want to preserve your freshly squeezed juice without freezing it, you can keep it in the refrigerator for three days. If you're freezing your juice it can last between 12 to 16 months.

    What not to mix carrots with? ›

    For the same reason, one shouldn't mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux. Only a few fruits are starchy in nature. These include green bananas and plantains.

    What are carrots not compatible with? ›

    You should NOT plant carrots with DILL, CELERY or other root vegetables like POTATOES and PARSNIPS . Root crops all require high levels of phosphorus in order to thrive and planting root vegetables too closely together will lead to competition and a weaker yield when it comes to harvesting.

    Is it better to drink carrot juice in the morning or Evening? ›

    You can enjoy carrot juice any time during the day, however, drinking it on an empty stomach in the morning hours is certainly a better choice. This is because your body tends to quickly absorb all the vital nutrients on an empty stomach; however, if you have it with your meal, the nutrients may get absorbed slowly.

    Can we drink apple and carrot juice together in the morning? ›

    This is an extremely healthy drink I have almost every morning and great on detoxes as you get all your needed nutrients. You just have to play around to find the perfect drink. I find if you add beetroot, it makes it a fantastic color and gives extra flavor.

    What is the best time to drink carrot juice? ›

    Its after breakfast or in an empty stomach. Hello, Taking carrot juice empty stomach is very beneficial . It recharges you and gives you energy and provides necessary vitamins.

    Can too much carrot juice be bad? ›

    Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood. To enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene, drink no more than half a glass — or 4 ounces a day.

    What does cucumber and carrot juice do to the body? ›

    Carrots are a great source of vitamin A, which is great for eye and skin health. Fresh ginger has health benefits and has been used as medicine for almost 5000 years! Apples and cucumbers are great for staying hydrated and are rich in antioxidants.

    Can I make carrot juice the night before? ›

    So if you're juicing simply because you like the taste, it's fine to juice the night before — once in a while. But you'll be missing out on lots of pure nutrition if you do that frequently.

    How long does fresh juice last in Mason jar? ›

    How Long Does Juice Last In Mason Jars? 1-5 days! Learn how to make your juice last as long as possible in a mason jar with tips and more.

    How do you increase the shelf life of carrot juice? ›

    Based on the current study, blanching carrots with 40 g L1 of lactic acid can be recommended as the most effective method for extending the shelf-life of carrot juices.

    What fruit goes well with carrots? ›

    Combining carrots with fruits creates beverages that are exploding with extra vitamins, minerals, and flavors. Some of the best fruits to mix with carrot juice include the classic orange and carrot, pineapple and carrot, and apple and carrot.

    Can we eat apple and carrot together in the morning? ›

    This is an extremely healthy drink I have almost every morning and great on detoxes as you get all your needed nutrients. You just have to play around to find the perfect drink. I find if you add beetroot, it makes it a fantastic color and gives extra flavor.

    What are good apple combinations? ›

    Perfect Pairings

    We know that apples make a great solo snack, but they really shine when you pair them with something salty. Apples and cheese are a match made in heaven. They pair well with Cheddar, Brie, Gouda, and so many more. They also go really well with nuts like salted peanuts, almonds, or cashews.

    What is healthy to eat with carrots? ›

    You can peel them with a vegetable peeler or knife if you'd like, but you don't have to. From there, you might slice them into sticks and eat them with hummus or a yogurt-based dip. If you don't like crunchy carrots, you can steam, boil, or roast them and serve them as a side dish.

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